WHITE HOT DOG BUNS vs CRACKED WHEAT SOURDOUGH
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 7 out of 16 nutrient categories
WHITE HOT DOG BUNS: 7
vs
CRACKED WHEAT SOURDOUGH: 5
(4 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | CRACKED WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 302 cal | 265 cal | |
| Protein | 9.3 g | 10.2 g | |
| Carbs | 55.8 g | 51.0 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | CRACKED WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 82 UG | |
| Niacin | 4.7 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HOT DOG BUNS | CRACKED WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 535 MG | 469 MG |