WHITE HOT DOG BUNS vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 7 out of 15 nutrient categories
WHITE HOT DOG BUNS: 7
vs
ENRICHED HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 48.8 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 98 UG | |
| Niacin | 3.3 MG | 6.5 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE HOT DOG BUNS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 116 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 512 MG | 442 MG |