WHITE HOT DOG BUNS vs GARLIC CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HOT DOG BUNS wins in 7 out of 15 nutrient categories
WHITE HOT DOG BUNS: 7
vs
GARLIC CIABATTA: 5
(3 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 273 cal | 263 cal | |
| Protein | 6.8 g | 7.0 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.4 g | 3.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOT DOG BUNS | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 432 MG | 509 MG |