WHITE HOT DOG BUNS vs WILD OATS
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 9 out of 15 nutrient categories
WHITE HOT DOG BUNS: 9
vs
WILD OATS: 4
(2 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | WILD OATS | Winner |
|---|---|---|---|
| Calories | 280 cal | 263 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 54 g | 45.6 g | |
| Fat | 3 g | 4.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | WILD OATS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHITE HOT DOG BUNS | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 540 MG | 333 MG |