WHITE HOT DOG BUNS vs GOURMET SEEDED HOAGIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SEEDED HOAGIE ROLLS wins in 8 out of 14 nutrient categories
WHITE HOT DOG BUNS: 5
vs
GOURMET SEEDED HOAGIE ROLLS: 8
(1 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 289 cal | |
| Protein | 8 g | 9.2 g | |
| Carbs | 54 g | 50 g | |
| Fat | 3 g | 5.3 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 103 UG | |
| Niacin | 4 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE HOT DOG BUNS | GOURMET SEEDED HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 80 MG | 92 MG | |
| Sodium, Na | 540 MG | 500 MG |