WHITE HOT DOG BUNS vs DELI ROLLS
Nutrition comparison per 100 g serving
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DELI ROLLS wins in 8 out of 14 nutrient categories
WHITE HOT DOG BUNS: 4
vs
DELI ROLLS: 8
(2 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 268 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 54 g | 50.7 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | DELI ROLLS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 110 UG | |
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOT DOG BUNS | DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 127 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 80 MG | 85 MG | |
| Sodium, Na | 540 MG | 521 MG |