WHITE HOT DOG BUNS vs PUMPKIN SEED & EMMENTAL CRISPBREAD
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 8 out of 13 nutrient categories
WHITE HOT DOG BUNS: 8
vs
PUMPKIN SEED & EMMENTAL CRISPBREAD: 4
(1 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 480 cal | |
| Protein | 7.7 g | 20 g | |
| Carbs | 51.3 g | 48 g | |
| Fat | 2.6 g | 20 g | |
| Fiber | 2.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE HOT DOG BUNS | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 720 MG |