WHITE HOT DOG BUNS vs MARBLE JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE JEWISH RYE BREAD wins in 6 out of 15 nutrient categories
WHITE HOT DOG BUNS: 5
vs
MARBLE JEWISH RYE BREAD: 6
(4 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | MARBLE JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 49.3 g | 50 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | MARBLE JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 80 UG | |
| Niacin | 4 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOT DOG BUNS | MARBLE JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 93 MG | 117 MG | |
| Sodium, Na | 387 MG | 700 MG |