WHITE vs ORGANIC GARLIC & HERB CROUTONS
Nutrition comparison per 100 g serving
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WHITE wins in 8 out of 11 nutrient categories
WHITE: 8
vs
ORGANIC GARLIC & HERB CROUTONS: 1
(2 ties)
Overview
| Nutrient | WHITE | ORGANIC GARLIC & HERB CROUTONS | Winner |
|---|---|---|---|
| Calories | 257 cal | 450 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 0 g | 40 g | |
| Fat | 0 g | 30 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE | ORGANIC GARLIC & HERB CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE | ORGANIC GARLIC & HERB CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 657 MG | 750 MG |