WHITE HOMINY vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 8 out of 11 nutrient categories
WHITE HOMINY: 1
vs
SWEET PEAS: 8
(2 ties)
Overview
| Nutrient | WHITE HOMINY | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 12.3 g | 8.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HOMINY | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 48 MG | 106 MG | |
| Sodium, Na | 323 MG | 240 MG |