WHITE HOMINY vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHITE HOMINY: 5
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | WHITE HOMINY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 10 cal | |
| Protein | 1.5 g | 1.0 g | |
| Carbs | 12.3 g | 2.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HOMINY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 48 MG | 51 MG | |
| Sodium, Na | 323 MG | 141 MG |