WHITE HOMINY SOUTHERN STYLE vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 8 out of 11 nutrient categories
WHITE HOMINY SOUTHERN STYLE: 2
vs
FRENCH CUT GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | WHITE HOMINY SOUTHERN STYLE | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 17.3 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY SOUTHERN STYLE | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHITE HOMINY SOUTHERN STYLE | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 8 MG | 62 MG | |
| Sodium, Na | 449 MG | 317 MG |