WHITE HOMINY SOUTHERN STYLE vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
WHITE HOMINY SOUTHERN STYLE: 2
vs
CUT GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | WHITE HOMINY SOUTHERN STYLE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 17.3 g | 3.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY SOUTHERN STYLE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHITE HOMINY SOUTHERN STYLE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 8 MG | 120 MG | |
| Sodium, Na | 449 MG | 200 MG |