WHITE HOMINY vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL GOLDEN CORN wins in 5 out of 10 nutrient categories
WHITE HOMINY: 2
vs
WHOLE KERNEL GOLDEN CORN: 5
(3 ties)
Overview
| Nutrient | WHITE HOMINY | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 12 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | WHITE HOMINY | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 432 MG | 240 MG |