WHITE HOMINY vs COMPANION
Nutrition comparison per 100 g serving
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COMPANION wins in 5 out of 10 nutrient categories
WHITE HOMINY: 2
vs
COMPANION: 5
(3 ties)
Overview
| Nutrient | WHITE HOMINY | COMPANION | Winner |
|---|---|---|---|
| Calories | 56 cal | 236 cal | |
| Protein | 0.8 g | 10.6 g | |
| Carbs | 12 g | 3.5 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOMINY | COMPANION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOMINY | COMPANION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 432 MG | 686 MG |