WHITE HOAGIE ROLLS vs FRENCH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HOAGIE ROLLS wins in 5 out of 11 nutrient categories
WHITE HOAGIE ROLLS: 5
vs
FRENCH BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE HOAGIE ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 264 cal | |
| Protein | 10.3 g | 9.4 g | |
| Carbs | 54.4 g | 43.4 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOAGIE ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOAGIE ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 75 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 603 MG | 566 MG |