WHITE HEAT & SERVE ROLLS vs SEEDED HAMBURGER 8 ENRICHED BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER 8 ENRICHED BUNS wins in 7 out of 13 nutrient categories
WHITE HEAT & SERVE ROLLS: 2
vs
SEEDED HAMBURGER 8 ENRICHED BUNS: 7
(4 ties)
Overview
| Nutrient | WHITE HEAT & SERVE ROLLS | SEEDED HAMBURGER 8 ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 41.9 g | 46.5 g | |
| Fat | 7.0 g | 4.7 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HEAT & SERVE ROLLS | SEEDED HAMBURGER 8 ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHITE HEAT & SERVE ROLLS | SEEDED HAMBURGER 8 ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 395 MG | 488 MG |