WHITE HEAT & SERVE ROLLS vs CHOCOLATE & CRANBERRY CIABATTA BUNS
Nutrition comparison per 100 g serving
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CHOCOLATE & CRANBERRY CIABATTA BUNS wins in 6 out of 12 nutrient categories
WHITE HEAT & SERVE ROLLS: 4
vs
CHOCOLATE & CRANBERRY CIABATTA BUNS: 6
(2 ties)
Overview
| Nutrient | WHITE HEAT & SERVE ROLLS | CHOCOLATE & CRANBERRY CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 280 cal | |
| Protein | 7.0 g | 7 g | |
| Carbs | 41.9 g | 54 g | |
| Fat | 7.0 g | 4 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HEAT & SERVE ROLLS | CHOCOLATE & CRANBERRY CIABATTA BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HEAT & SERVE ROLLS | CHOCOLATE & CRANBERRY CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 395 MG | 450 MG |