WHITE vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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WHITE wins in 4 out of 10 nutrient categories
WHITE: 4
vs
SKINLESS CATFISH FILLETS: 1
(5 ties)
Overview
| Nutrient | WHITE | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 19.5 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 407 MG | 274 MG |