WHITE vs SEA COVE

Nutrition comparison per 100 g serving

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SEA COVE wins in 4 out of 10 nutrient categories

WHITE: 3 vs SEA COVE: 4 (3 ties)

Overview

Nutrient	WHITE	SEA COVE	Winner
Calories	97 cal	82 cal
Protein	19.5 g	18.8 g
Carbs	0 g	1.2 g
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE	SEA COVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE	SEA COVE
Calcium, Ca	53 MG	71 MG
Iron, Fe	0.3 MG	2.1 MG
Sodium, Na	407 MG	176 MG

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