WHITE HAMBURGER ENRICHED BUNS vs ARTISAN RECIPES PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUNS wins in 8 out of 15 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 8
vs
ARTISAN RECIPES PLAIN MINI BAGELS: 4
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | ARTISAN RECIPES PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 276 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 52 g | 52.6 g | |
| Fat | 3 g | 2.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUNS | ARTISAN RECIPES PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | ARTISAN RECIPES PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 66 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 289 MG |