WHITE HAMBURGER ENRICHED BUNS vs 100% WHOLE GRAIN NAAN FLATBREADS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUNS wins in 9 out of 15 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 9
vs
100% WHOLE GRAIN NAAN FLATBREADS: 3
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | 100% WHOLE GRAIN NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 260 cal | 244 cal | |
| Protein | 8 g | 9.0 g | |
| Carbs | 52 g | 43.6 g | |
| Fat | 3 g | 4.5 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUNS | 100% WHOLE GRAIN NAAN FLATBREADS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | 100% WHOLE GRAIN NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 13 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 244 MG |