WHITE HAMBURGER ENRICHED BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUNS wins in 6 out of 14 nutrient categories
WHITE HAMBURGER ENRICHED BUNS: 6
vs
WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER ENRICHED BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 269 cal | |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER ENRICHED BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 115 UG | |
| Niacin | 5.1 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE HAMBURGER ENRICHED BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 538 MG | 538 MG | Tie |