WHITE HAMBURGER BUNS vs THIN ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 10 out of 15 nutrient categories
WHITE HAMBURGER BUNS: 10
vs
THIN ENRICHED BREAD: 2
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 267 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 58.1 g | 51.1 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 113 UG | |
| Niacin | 3.7 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 533 MG |