WHITE HAMBURGER BUNS vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 5 out of 15 nutrient categories
WHITE HAMBURGER BUNS: 5
vs
HAWAIIAN DINNER ROLLS: 4
(6 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 58.1 g | 51.2 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 61 UG | |
| Niacin | 3.7 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 112 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 581 MG | 419 MG |