WHITE HAMBURGER BUNS vs DELUXE ENRICHED WHITE 8 HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
WHITE HAMBURGER BUNS: 7
vs
DELUXE ENRICHED WHITE 8 HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | DELUXE ENRICHED WHITE 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 58.1 g | 49.1 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | DELUXE ENRICHED WHITE 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 112 UG | |
| Niacin | 3.7 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | DELUXE ENRICHED WHITE 8 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 581 MG | 421 MG |