WHITE HAMBURGER BUNS vs TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
WHITE HAMBURGER BUNS: 6
vs
TEXAS TOAST BREAD: 6
(4 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 48.8 g | 54.8 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 7.0 MG | 3.8 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 238 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 81 MG | 95 MG | |
| Sodium, Na | 465 MG | 524 MG |