WHITE HAMBURGER BUNS vs SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 16 nutrient categories
WHITE HAMBURGER BUNS: 8
vs
SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS: 5
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calories | 282 cal | 298 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 51.3 g | 54.4 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 614 MG |