WHITE HAMBURGER BUNS vs NAAN BAKED FLATBREAD
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
WHITE HAMBURGER BUNS: 7
vs
NAAN BAKED FLATBREAD: 5
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 258 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 51.2 g | 48.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 93 MG | 30 MG | |
| Sodium, Na | 419 MG | 364 MG |