WHITE HAMBURGER BUNS vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 9 out of 16 nutrient categories
WHITE HAMBURGER BUNS: 9
vs
HONEY WHOLE WHEAT BREAD: 3
(4 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 244 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 53.5 g | 44.4 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 44 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 512 MG | 300 MG |