WHITE HAMBURGER BUNS vs GOURMET BRIOCHE LOAF
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 16 nutrient categories
WHITE HAMBURGER BUNS: 8
vs
GOURMET BRIOCHE LOAF: 5
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | GOURMET BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calories | 279 cal | 382 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 53.5 g | 47.1 g | |
| Fat | 2.3 g | 17.7 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | GOURMET BRIOCHE LOAF | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | GOURMET BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 59 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 512 MG | 412 MG |