WHITE HAMBURGER BUNS vs 4 PRETZEL BAGUETTES MULTIGRAIN MINI
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
WHITE HAMBURGER BUNS: 7
vs
4 PRETZEL BAGUETTES MULTIGRAIN MINI: 5
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | 4 PRETZEL BAGUETTES MULTIGRAIN MINI | Winner |
|---|---|---|---|
| Calories | 279 cal | 376 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 53.5 g | 55.3 g | |
| Fat | 3.5 g | 12.9 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | 4 PRETZEL BAGUETTES MULTIGRAIN MINI | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | 4 PRETZEL BAGUETTES MULTIGRAIN MINI | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 5.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 506 MG |