WHITE HAMBURGER BUNS vs CIABATTA ARTISAN BREAD
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 7
vs
CIABATTA ARTISAN BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | CIABATTA ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 52 g | 47.4 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | CIABATTA ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | CIABATTA ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 120 MG | 70 MG | |
| Sodium, Na | 460 MG | 579 MG |