WHITE HAMBURGER BUNS vs BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 11 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 11
vs
BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS: 1
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 280 cal | 303 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 52 g | 52.5 g | |
| Fat | 3 g | 6.1 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 81 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 120 MG | 101 MG | |
| Sodium, Na | 460 MG | 424 MG |