WHITE HAMBURGER BUNS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 15 nutrient categories
WHITE HAMBURGER BUNS: 6
vs
ROUNDY'S: 7
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 281 cal | 318 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 52.6 g | 64.7 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | ROUNDY'S | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.0 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 176 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 435 MG |