WHITE HAMBURGER BUNS vs OATMEAL RAISIN BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE HAMBURGER BUNS: 6
vs
OATMEAL RAISIN BAKERY STYLE BAGELS: 6
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | OATMEAL RAISIN BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 264 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 52.6 g | 52.8 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | OATMEAL RAISIN BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | OATMEAL RAISIN BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 79 MG | 176 MG | |
| Sodium, Na | 474 MG | 462 MG |