WHITE HAMBURGER BUNS vs FIBER ONE
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 6 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 6
vs
FIBER ONE: 5
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 283 cal | 229 cal | |
| Protein | 7.6 g | 8.3 g | |
| Carbs | 52.8 g | 52.1 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 1.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | FIBER ONE | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 1.7 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 547 MG | 281 MG |