WHITE HAMBURGER BUNS vs STONEBANK BAKING CO
Nutrition comparison per 100 g serving
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STONEBANK BAKING CO wins in 11 out of 20 nutrient categories
WHITE HAMBURGER BUNS: 7
vs
STONEBANK BAKING CO: 11
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | STONEBANK BAKING CO | Winner |
|---|---|---|---|
| Calories | 279 cal | 267 cal | |
| Protein | 9.3 g | 23.3 g | |
| Carbs | 53.5 g | 23.3 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | STONEBANK BAKING CO | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 1.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | STONEBANK BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 442 MG | 317 MG | |
| Zinc, Zn | 0 MG | 1 MG |