WHITE HAMBURGER BUNS vs OUTRAGEOUS BAKING
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 10 out of 14 nutrient categories
WHITE HAMBURGER BUNS: 10
vs
OUTRAGEOUS BAKING: 3
(1 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | OUTRAGEOUS BAKING | Winner |
|---|---|---|---|
| Calories | 279 cal | 386 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 53.5 g | 52.6 g | |
| Fat | 3.5 g | 21.1 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | OUTRAGEOUS BAKING | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS | OUTRAGEOUS BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 442 MG | 132 MG |