WHITE HAMBURGER BUNS vs MINI CROUTONS SOUP MANDEL
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 9 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 9
vs
MINI CROUTONS SOUP MANDEL: 2
(2 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | MINI CROUTONS SOUP MANDEL | Winner |
|---|---|---|---|
| Calories | 279 cal | 462 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 53.5 g | 61.5 g | |
| Fat | 3.5 g | 18.0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | MINI CROUTONS SOUP MANDEL | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | MINI CROUTONS SOUP MANDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 442 MG | 718 MG |