WHITE HAMBURGER BUNS BAKED vs SOMETHING SWEET WITHOUT WHEAT
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS BAKED wins in 5 out of 10 nutrient categories
WHITE HAMBURGER BUNS BAKED: 5
vs
SOMETHING SWEET WITHOUT WHEAT: 4
(1 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS BAKED | SOMETHING SWEET WITHOUT WHEAT | Winner |
|---|---|---|---|
| Calories | 290 cal | 388 cal | |
| Protein | 9.7 g | 4.4 g | |
| Carbs | 51.6 g | 51.1 g | |
| Fat | 5.7 g | 19.4 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS BAKED | SOMETHING SWEET WITHOUT WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHITE HAMBURGER BUNS BAKED | SOMETHING SWEET WITHOUT WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 132 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 468 MG | 159 MG |