WHITE HAMBURGER BUNS BAKED vs DELAND BAKERY
Nutrition comparison per 100 g serving
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DELAND BAKERY wins in 6 out of 14 nutrient categories
WHITE HAMBURGER BUNS BAKED: 4
vs
DELAND BAKERY: 6
(4 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS BAKED | DELAND BAKERY | Winner |
|---|---|---|---|
| Calories | 290 cal | 286 cal | |
| Protein | 9.7 g | 3.6 g | |
| Carbs | 51.6 g | 42.9 g | |
| Fat | 5.7 g | 12.5 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS BAKED | DELAND BAKERY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS BAKED | DELAND BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Sodium, Na | 468 MG | 446 MG |