WHITE HAMBURGER BUNS vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 7 out of 13 nutrient categories
WHITE HAMBURGER BUNS: 3
vs
PEPPERIDGE FARM: 7
(3 ties)
Overview
| Nutrient | WHITE HAMBURGER BUNS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 282 cal | 280 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 2.6 g | 4 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HAMBURGER BUNS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HAMBURGER BUNS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 120 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 462 MG | 420 MG |