WHITE GRAPEFRUIT JUICE vs ORANGE PUNCH JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
WHITE GRAPEFRUIT JUICE: 1
vs
ORANGE PUNCH JUICE: 1
(6 ties)
Overview
| Nutrient | WHITE GRAPEFRUIT JUICE | ORANGE PUNCH JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 8.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPEFRUIT JUICE | ORANGE PUNCH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 25 MG |
Minerals
| Mineral | WHITE GRAPEFRUIT JUICE | ORANGE PUNCH JUICE | Winner |
|---|---|---|---|
| Sodium, Na | 15 MG | 15 MG | Tie |