WHITE GRAPEFRUIT JUICE vs BERRY PUNCH JUICE
Nutrition comparison per 100 g serving
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WHITE GRAPEFRUIT JUICE wins in 2 out of 9 nutrient categories
WHITE GRAPEFRUIT JUICE: 2
vs
BERRY PUNCH JUICE: 1
(6 ties)
Overview
| Nutrient | WHITE GRAPEFRUIT JUICE | BERRY PUNCH JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.4 g | 10.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPEFRUIT JUICE | BERRY PUNCH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | WHITE GRAPEFRUIT JUICE | BERRY PUNCH JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 15 MG | 4 MG |