WHITE GRAPEFRUIT JUICE vs APPLE JUICE
Nutrition comparison per 100 g serving
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WHITE GRAPEFRUIT JUICE wins in 2 out of 9 nutrient categories
WHITE GRAPEFRUIT JUICE: 2
vs
APPLE JUICE: 1
(6 ties)
Overview
| Nutrient | WHITE GRAPEFRUIT JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.4 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPEFRUIT JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | WHITE GRAPEFRUIT JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |