WHITE GRAPEFRUIT 100% JUICE vs ORANGE WITH PULP 100% JUICE
Nutrition comparison per 100 g serving
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WHITE GRAPEFRUIT 100% JUICE wins in 4 out of 11 nutrient categories
WHITE GRAPEFRUIT 100% JUICE: 4
vs
ORANGE WITH PULP 100% JUICE: 3
(4 ties)
Overview
| Nutrient | WHITE GRAPEFRUIT 100% JUICE | ORANGE WITH PULP 100% JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPEFRUIT 100% JUICE | ORANGE WITH PULP 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 20 MG |
Minerals
| Mineral | WHITE GRAPEFRUIT 100% JUICE | ORANGE WITH PULP 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 146 MG | |
| Sodium, Na | 15 MG | 0 MG |