WHITE GRAPE SPARKLING 100% JUICE FROM CONCENTRATE vs 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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WHITE GRAPE SPARKLING 100% JUICE FROM CONCENTRATE wins in 5 out of 13 nutrient categories
WHITE GRAPE SPARKLING 100% JUICE FROM CONCENTRATE: 5
vs
100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | WHITE GRAPE SPARKLING 100% JUICE FROM CONCENTRATE | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 75 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 16.7 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPE SPARKLING 100% JUICE FROM CONCENTRATE | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE GRAPE SPARKLING 100% JUICE FROM CONCENTRATE | 100% UNSWEETENED PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 88 MG | 179 MG | |
| Sodium, Na | 10 MG | 15 MG |