WHITE GRAPE ORGANIC JUICE vs CARROT
Nutrition comparison per 100 g serving
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CARROT wins in 6 out of 13 nutrient categories
WHITE GRAPE ORGANIC JUICE: 2
vs
CARROT: 6
(5 ties)
Overview
| Nutrient | WHITE GRAPE ORGANIC JUICE | CARROT | Winner |
|---|---|---|---|
| Calories | 67 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 16.7 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPE ORGANIC JUICE | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE GRAPE ORGANIC JUICE | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 12 MG | 35 MG |