WHITE GRAPE JUICE vs UNSWEETENED PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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WHITE GRAPE JUICE wins in 3 out of 11 nutrient categories
WHITE GRAPE JUICE: 3
vs
UNSWEETENED PINEAPPLE JUICE: 2
(6 ties)
Overview
| Nutrient | WHITE GRAPE JUICE | UNSWEETENED PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.8 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPE JUICE | UNSWEETENED PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 32.5 MG |
Minerals
| Mineral | WHITE GRAPE JUICE | UNSWEETENED PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |